Although it is great to be out in the sun, you may end up with a headache, feeling dizzy, even nausea without the proper precautions. If this happens, you will need to stop for some rest and drink some water. You may even need to go to the healthcare facility.
Go out early
Whenever it’s hot outside during the summer, you should consider doing all of your outdoor activity in the morning. It is much more enjoyable and this may set a limit on the time frame that you can spend outside. If you must be outside during the peak sun hours, try to stay in the shade as much as possible. Put up a canopy or just stay under a tree to avoid getting hit by direct sunlight. You will still get sun exposure, but you will not be as exposed to the harmful rays that can lead to cancer.
Wear sunscreen and sunglasses
The sun is spreading hazardous UV radiation. Try to tone down the amount of time you spend in the sun. To prevent this radiation from getting to your skin, wear sunscreen protection or wear enough clothing to protect yourself. Even on cloudy days, the rays can penetrate the clouds. Sunscreen should be waterproof and it also should be a broadband spectrum that covers all of the different types of ultraviolet radiation, including UVA. Remember to put it on 30 minutes before you go into the sun and then reapply it every two to three hours. If you’re going outside in the sunlight, make sure you always wear sunglasses. They protect your eyes from the harmful UV rays and can help keep your eyes sharp for years to come.
Drink a lot of water
Water is essential to our body. Thus, Staying hydrated is very important during the hot summer. If you are going for walks, ensure that you carry plenty of water to drink. It is also a good idea to consider drinking a sports drink instead of just water since sports drinks are filled with electrolytes which replenish the minerals your body loses when it sweats.
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