Most people are unaware of the risk of consumption of carbonated drinks. Carbonated drinks are non-alcoholic and are prepared from water, caffeine and a flavoring agent. Giving up the consumption of these products is probably one of the most effective things you can do in order to improve your general health.
The connection between carbonated drinks and health
Weight gain and obesity Daily consumption of 700 ml carbonated beverages means that you actually gain 1000 grams weight in one month. According to some studies, the connection between carbonated drinks and weight is so strong that after each drink consumed the risk of obesity increases 2 times.
Unhealthy teeth and sensitive bones
It can attack tooth enamel and can cause cavities because of high sugar levels. People who drink sweet drinks daily have 62% more chances to get symptoms of tooth cavities and other dental diseases. Sodas contain phosphoric acid, a harmful ingredient which encourages the body to eliminate calcium through urine and thus weakens your bones. According to experts the acidity of these drinks decreases bone density and leads to calcium loss.
Many soft drinks contain a significant amount of caffeine, which can cause insomnia, hypertension, irregular heartbeat, disorders of digestive system and other heart problems. Toxins like aspartame There is a toxic substance in carbonated beverages used like an artificial sweetener called aspartame. Although it has over 92 side effects aspartame is commonly added to food composition because it is 200 times sweeter than regular sugar.
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