Dealing with diabetes can sometimes be overwhelming and disheartening; but there are things you can do to fight those feelings. Try these tips for things like increasing the quality of your daily life and minimizing the chances of complications, and you’ll feel more confident about your ability to handle diabetes.
Peanut butter and Fish
Peanut butter is an excellent way to satisfy a craving for something sweet when you’re diabetic. It contains healthy fats and is relatively low in sugar. Be careful if you put it on crackers or bread because you will need to include those carbohydrates in your daily counts. Fish is an excellent choice of protein for a Diabetic who is looking to lose weight. It’s full of Omega fatty acids which are great for your body, and the calcium in the bones (if you include them) can meet the daily recommended doses. If you want to eat healthier to help overcome your Diabetes, but you just can’t stomach fish without some pops of flavor on it, try capers. They’re like olives in their flavor, but smaller and zestier. You can sprinkle them on any type of fish, or add some slices of Spanish onion, and they take the place of sauce.
Drinking water is important for everyone, but is especially so for diabetics. There is a reason that most diabetics drink like a fish before they are diagnosed and begin treatment. Keep your water intake high to help you keep your weight down and your hydration up, especially if you exercise. Even though diabetes both influences your day-to-day life and has potential long-term effects, it can be treated and controlled. These tips will help you manage your diabetes in smart, compassionate ways. Having that control will, in turn, keep you feeling good about yourself and your life no matter how tough things get sometimes.
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