Chronic back pain is a problem that afflicts many people. There are a number of effective techniques for treatment of back pain. By trying the appropriate suggestions from Immediate Care Center in NYC, you should notice a significant reduction in your level of pain.
For an injured back
While waiting to get medical attention for an injured back, it is common to experience extreme discomfort while sitting down and lying in bed. You may get some relief from your back pain by lying on your back with a pillow under your knees. This position will reduce the tension in the tendons and muscles which run through the legs and back. Also, make sure you are sitting up straight. When your posture slips, it can put strain on your spine and back. If you work in an office, get a comfortable and supportive chair. Sit on an exercise ball and you can maintain a strong back and improve your posture.
Maintaining good posture
When caring for back pain, start off with a simple routine. By taking it easy for a couple of days, you can get rid yourself of some of the effects of back pain. As you wait for your body to feel better, consider taking ibuprofen, acetaminophen or another anti-inflammatory pill so that you can get more comfortable. You should also try heat and ice therapy. Alter between both temperatures to sooth back muscles. Maintaining good posture will keep your back protected. Painful back injuries can be the result of strenuous physical activity, bad posture, trauma and a variety of other problems. The truth is that even sitting at a computer terminal with bad posture for a long time can progressively damage back muscles.
Immediate care center in NYC
You deserve to live a life free of back pain and the above suggestions should help you craft your own pain management routine in order to enjoy greater mobility and less pain. For a greater pain, Immediate care center in NYC is located in lower Manhattan and is a short walk/drive from down and midtown area. Immediate care center in NYC is open for 7 days and no appointment is necessary. The services offered are affordable as compared to a visit at the hospital emergency room. From advance diagnostic testing, to a specialist follow up, a reliable Immediate care center in NYC offers unparalleled services. For more information, call us at 212-242-4333.